Rawa dosa (1 piece)
Dinner
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Rawa dosa without glucose spikes
Pair with Protein
Include a source of protein such as lentils, chickpeas, or a small portion of grilled chicken. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.
Include Vegetables
Serve the dosa with a side of non-starchy vegetables such as spinach, bell peppers, or broccoli. The fiber content will help slow down glucose absorption.
Opt for a Side of Berries
Enjoy a small portion of berries like strawberries or blueberries. They are lower in sugar and high in antioxidants.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels effectively.
Engage in Light Physical Activity
A short walk or light exercise after eating can help your body use glucose more efficiently.
Eat Smaller Portions
Reduce portion size to limit the quantity of carbohydrates consumed in one sitting.
Consider a Fiber Supplement
If needed, a fiber supplement taken before your meal may help slow carbohydrate absorption.
Monitor Meal Timing
Ensure you are not eating too close to bedtime to give your body time to manage glucose levels.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid digestion and give your body time to register fullness.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.