Rawa dosa (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like paneer or tofu to your meal. This can help slow down the absorption of carbohydrates.

Incorporate vegetables such as spinach, bell peppers, or tomatoes in your dosa or as a side dish. Fiber can help stabilize blood sugar levels.

Consider having a smaller portion of rawa dosa to prevent a large glucose spike.

Including avocado in your meal can provide healthy fats that help moderate blood sugar levels.

Consuming a glass of water before your meal can help control hunger and prevent overeating.

Use a small amount of olive oil or coconut oil for cooking your dosa. Healthy fats can aid in slower digestion and absorption.

Take your time to eat and chew your food well. This can help with better digestion and slower glucose release.

Engage in light exercise, such as a walk, after eating to help your body utilize the glucose more effectively.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Ensure you stay hydrated throughout the day, as dehydration can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.