Red Bull (Red Bull) (1 Serving)

Choose a sugar-free Red Bull or replace it with unsweetened coffee, tea, or sparkling water when possible.

Have it with a balanced snack such as plain Greek yogurt, almonds, or cheese rather than drinking it on an empty stomach.

Use a smaller serving and sip it slowly instead of finishing a full can quickly.

Avoid combining it with other sugary foods, juices, or alcohol.

Take a 10–20 minute easy walk after drinking it, if safe for you.

If spikes are frequent or you use diabetes medication, discuss energy drinks and your glucose targets with your clinician.