Redbull - Sugarfree Energy Drink (1 ml)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Redbull - Sugarfree Energy Drink without glucose spikes
Pair with Protein or Healthy Fat
Consume a small serving of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the energy drink more efficiently.
Opt for a Balanced Meal
Eat a meal that includes lean protein, such as chicken or tofu, and complex carbohydrates like quinoa or whole-grain bread.
Increase Fiber Intake
Include fiber-rich foods like lentils or chickpeas in your diet to slow down sugar absorption.
Eat Fruits with Lower Sugar Content
Choose fruits such as berries or apples, which have a more gradual effect on blood sugar levels.
Practice Portion Control
Consider reducing the amount of Redbull you consume to minimize its impact.
Engage in Physical Activity
Incorporate light exercise, such as a brisk walk or cycling, to help regulate blood sugar levels.
Monitor Caffeine Intake
Be mindful of your overall daily caffeine consumption as it can affect insulin sensitivity.
Consider Timing
Have the energy drink with a meal rather than on an empty stomach to minimize spikes.
Consult a Healthcare Professional
Seek advice from a dietitian or healthcare provider for personalized recommendations based on your health needs.
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