Redbull - Sugarfree Energy Drink (1 ml)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Redbull - Sugarfree Energy Drink without glucose spikes
Combine with a Protein Snack
Pair the drink with a small portion of nuts, cheese, or yogurt. These protein-rich foods can help stabilize blood sugar levels.
Incorporate Fiber
Add a fiber-rich food like hummus with carrot sticks or a small apple with the skin on. Fiber can slow the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming the energy drink. Proper hydration can support your body's ability to regulate blood sugar levels.
Engage in Light Physical Activity
Go for a short walk or perform light exercises after drinking Red Bull. Physical activity helps your body use glucose more effectively.
Consider a Small Portion of Whole Grains
Eating a small amount of whole-grain crackers or a whole-grain wrap can help balance the effect on blood sugar.
Add a Healthy Fat
Incorporate a source of healthy fat such as a few slices of avocado or a small handful of almonds. This can help moderate the energy drink's impact.
Monitor Portion Sizes
Stick to a single serving of the drink and avoid consuming additional sources of caffeine or sweeteners that might contribute to glucose spikes.
Space Out Consumption
Sip the energy drink slowly over a longer period rather than consuming it quickly. This can minimize the impact on blood sugar levels.
Choose a Balanced Meal
If possible, consume the drink alongside a balanced meal that includes protein, healthy fats, and complex carbohydrates.
Practice Mindful Consumption
Be aware of your body's response and adjust your diet or activity levels accordingly to maintain balanced blood sugar levels.
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