Reggeli (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume reggeli without glucose spikes

Balance Your Meal

Include a source of protein, healthy fats, and fiber in your breakfast. These nutrients can help slow down the absorption of glucose into your bloodstream.

Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to glucose spikes.

Choose Whole Grains

Opt for whole grain bread or cereals instead of refined grains to help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your breakfast for additional fiber and nutrients.

Select Low-Sugar Fruits

Include fruits such as berries, cherries, or apples, which are less likely to cause a rapid increase in blood sugar.

Limit Sugary Drinks

Avoid or reduce the intake of sugary beverages during breakfast, such as sodas or fruit juices, which can contribute to glucose spikes.

Stay Hydrated

Drink water or herbal teas to maintain hydration and support overall metabolic processes.

Chew Thoroughly

Eating slowly and thoroughly chewing your food can help your body process carbohydrates more gradually.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help in moderating the speed of your consumption and improve digestion.

Monitor Your Responses

Keep track of how your body responds to different foods and adjust your meal choices accordingly to minimize glucose fluctuations.