Riesling Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Consume a lean protein like grilled chicken or tofu alongside your Riesling to help slow the absorption of sugar into your bloodstream.

Add a small serving of healthy fats, such as avocado or a handful of almonds, to your meal to aid in stabilizing blood sugar levels.

If you're having Riesling with a meal, choose whole grain options like quinoa or barley, which can help moderate the glucose spike.

Incorporate vegetables such as broccoli, spinach, or bell peppers, which are high in fiber, to your meal to support balanced blood sugar levels.

Drink plenty of water before and after consuming wine to help your body manage its sugar processing more effectively.

Limit your wine intake to a moderate amount to reduce the overall sugar impact on your system.

Aim for a well-rounded meal that includes a variety of nutrients, such as a salad with mixed greens, nuts, and a protein source.

Consider a brief walk after enjoying your wine, as physical activity can help lower blood sugar levels.

Try to consume Riesling as part of a meal rather than on an empty stomach to minimize rapid sugar absorption.

Adding a splash of vinegar to your meal, such as in a salad dressing, may help to mitigate a sudden increase in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.