Riesling Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Riesling wine you consume to lower the impact on your blood sugar levels.

Consume a small portion of lean protein, such as chicken breast or tofu, alongside your wine. Protein can help slow down the absorption of sugar.

Eat foods rich in healthy fats, like avocados or a handful of almonds, to stabilize your blood sugar levels.

If you're having a meal with your wine, opt for whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Include high-fiber foods, such as lentils or chickpeas, in your meal to slow down the digestion and absorption of sugar.

Drink plenty of water before and during your wine consumption to help dilute alcohol's effects.

Enjoy wine with a meal rather than on an empty stomach to lessen its impact on blood sugar.

Be conscious of your eating pace and savor your food, as this can help you feel satisfied with smaller portions.

If you're having dessert with your wine, choose fruits like berries or apples, which have lower sugar content.

Engage in light exercise, such as a short walk, after consuming wine to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.