Riesling Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

riesling wine

How to consume Riesling Wine without glucose spikes

Pair with Protein

Consider consuming a small portion of lean protein, such as grilled chicken or turkey, alongside your Riesling wine to help stabilize blood sugar levels.

Incorporate Healthy Fats

Enjoy a handful of almonds, walnuts, or a slice of avocado with your wine to promote a more gradual glucose response.

Opt for Fiber-Rich Foods

Snack on raw vegetables like carrots, cucumbers, or bell peppers, which can help slow down the absorption of sugar.

Hydrate Adequately

Drink plenty of water before and during your wine consumption to aid in maintaining balanced blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after enjoying your wine to help your body utilize glucose more effectively.

Choose Whole Grains

If consuming crackers or bread with your wine, opt for whole grain versions to benefit from higher fiber content.

Eat in Moderation

Limit your portion size of the wine and any accompanying snacks to prevent excessive sugar intake.

Spread Out Drinking

Sip your wine slowly over a longer period to avoid a rapid increase in blood sugar.

Monitor Your Body's Response

Keep track of how your body reacts to wine and other foods, and adjust your consumption habits accordingly.

Consult a Dietitian

If needed, seek advice from a healthcare professional to create a personalized plan that includes wine consumption while managing blood sugar levels effectively.

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