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Riesling Wine (1 Serving 5 Fl Oz)
Dinner
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Riesling Wine without glucose spikes
Opt for Dry Riesling
Choose a drier version of Riesling wine, as it typically has less residual sugar compared to sweeter versions.
Pair with Protein
Consume the wine alongside a protein-rich food such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, or olive oil. These fats can help moderate the absorption of sugar.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods like lentils, chickpeas, or quinoa to your meal. Fiber slows down the digestion process and the release of sugar into the bloodstream.
Consume Vegetables
Pair the wine with non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables have a slower impact on blood sugar levels.
Avoid Refined Carbs
Steer clear of consuming refined carbohydrates like white bread, pasta, or sugary desserts that can spike your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your wine consumption to help maintain stable blood sugar levels.
Monitor Portion Sizes
Be mindful of your wine intake and keep it moderate to minimize the impact on your blood sugar levels.
Choose Whole Grains
If you are having grains with your meal, opt for whole grains like barley, oats, or bulgur.
Physical Activity
Engage in light physical activity, such as a walk after your meal, to help your body manage blood sugar more effectively.
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