Roasted Broiled or Baked Chicken (100 G)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken without glucose spikes

Choose plain roasted, broiled, or baked chicken without sweet glazes, honey, barbecue sauce, teriyaki sauce, or breading.

Pair chicken with non-starchy vegetables such as broccoli, cauliflower, zucchini, asparagus, spinach, or a leafy salad.

Use unsweetened seasonings and sauces: herbs, garlic, lemon, vinegar, mustard without added sugar, olive oil, or plain yogurt-based sauce.

Keep starch portions small; if included, choose lentils, chickpeas, beans, quinoa, or steel-cut oats rather than refined bread, white rice, mashed potatoes, or fries.

Include healthy fats and fiber with the meal, such as avocado, olives, nuts, seeds, or olive-oil dressing.

Take a 10–20 minute easy walk after eating and monitor whether specific seasonings, sides, or portion sizes are driving the rise.

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