Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

Afternoon Snack

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts, Tea With Milk without glucose spikes

Have a smaller portion of roasted salted peanuts, such as a small handful, and avoid eating directly from the packet.

Choose unsweetened tea with a modest amount of plain milk; avoid added sugar, honey, syrups, and sweetened creamers.

Eat the peanuts alongside a protein-rich option such as a boiled egg or plain Greek yogurt to slow digestion.

Add a high-fiber, low-starch food such as cucumber, celery, or a small serving of berries with the snack.

If possible, have the tea and peanuts after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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