Rooh Afza (Hamdard) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

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rooh afza

How to consume Rooh Afza without glucose spikes

Portion Control

Limit the amount of Rooh Afza you consume in one sitting. Smaller portions can help to moderate the impact on your glucose levels.

Pair with Protein

Consume Rooh Afza alongside a source of protein, such as a handful of nuts, a boiled egg, or yogurt. This can help slow down the absorption of sugars into your bloodstream.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or oats when having Rooh Afza. Fiber helps to slow digestion and stabilize blood sugar levels.

Use as a Flavoring

Instead of drinking Rooh Afza as a beverage, use it sparingly as a flavoring in dishes such as desserts or as a drizzle over fruits like strawberries or blueberries.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Rooh Afza. This can help your body utilize the glucose more efficiently.

Choose Complex Carbohydrates

If you're having Rooh Afza, balance it with complex carbs such as whole grain bread or quinoa to help maintain steady glucose levels.

Monitor Timing

Consume Rooh Afza at times when your body is more responsive to insulin, such as earlier in the day, to help manage its impact on your blood sugar.

Mindful Consumption

Savor Rooh Afza slowly, and pay attention to how your body feels. Eating mindfully can help you better control portions and the overall impact on your glucose levels.

Alternative Sweeteners

Consider diluting Rooh Afza with water or mixing it with a sugar-free alternative to reduce sugar intake.

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