Rooh Afza (Hamdard) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

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rooh afza

How to consume Rooh Afza without glucose spikes

Portion Control

Limit the amount of Rooh Afza you consume at one time to reduce the impact on your blood sugar levels.

Dilution

Mix Rooh Afza with a larger volume of water or unsweetened milk to reduce the concentration of sugar per serving.

Pair with Protein

Consume Rooh Afza alongside a protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize your blood sugar.

Add Fiber

Include a source of fiber in your meal, like chia seeds, to slow down sugar absorption.

Incorporate Healthy Fats

Pair Rooh Afza with foods containing healthy fats, such as avocado or a small serving of unsweetened Greek yogurt, to help moderate blood sugar levels.

Consume with a Balanced Meal

Have Rooh Afza as part of a meal that includes whole grains, like quinoa or barley, and non-starchy vegetables, such as leafy greens or bell peppers.

Monitor Timing

Consider consuming Rooh Afza at a time when you're less likely to experience a spike, such as during or after a meal rather than on an empty stomach.

Stay Active

Engage in light physical activity, like walking, after consuming Rooh Afza to help your body utilize the sugar more effectively.

Hydration

Ensure you are well-hydrated with water before and after consuming Rooh Afza to support your body's overall metabolic processes.

Mindful Substitutes

Occasionally substitute Rooh Afza with a lower-sugar beverage option to reduce overall sugar intake.

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