Rooh Afza (Hamdard) (1 Serving)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Rooh Afza without glucose spikes

Use a smaller serving of Rooh Afza and dilute it heavily with chilled water, soda water, or ice.

Avoid drinking it on an empty stomach; have it with or after a balanced meal containing protein and fiber.

Pair it with a small handful of almonds, walnuts, or peanuts rather than biscuits, sweets, or refined snacks.

Choose unsweetened plain yogurt or a glass of milk alongside it to help slow sugar absorption.

Skip added sugar, sweetened milk, ice cream, or sweet toppings when preparing the drink.

Take a 10–20 minute easy walk after drinking it, if safe for you.

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