Rooh Afza (Hamdard) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Rooh Afza without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or whole grains like oats and barley in your meal. Fiber helps slow the absorption of sugar, which can mitigate spikes in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds into your diet. These can help slow down digestion and the absorption of sugars.

Include Lean Proteins

Combine your meal with lean protein sources like chicken breast, tofu, or fish. Protein can help maintain stable blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is essential for overall health and can support better blood sugar regulation.

Monitor Portion Sizes

Be mindful of the amount of Rooh Afza you consume. Reducing the portion size can directly reduce the sugar load and spike potential.

Eat Slowly and Mindfully

Take your time to enjoy your meals and chew thoroughly. This can aid digestion and improve your body's ability to handle sugar.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It may enhance insulin sensitivity and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity like walking or cycling. Exercise can help your muscles utilize glucose more efficiently.

Have a Balanced Diet

Ensure your overall diet includes a variety of vegetables, fruits, and whole grains. Creating a balance helps in maintaining stable blood sugar levels.

Track Your Response

Keep a food journal to record how different foods affect your glucose levels. This can help identify specific patterns and allow you to make better dietary choices.