Rooh Afza (Hamdard) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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rooh afza

How to consume Rooh Afza without glucose spikes

Stay Hydrated

Drink plenty of water before and after having Rooh Afza. Staying hydrated helps your body manage blood sugar levels more effectively.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or psyllium husk to your diet. Consuming fiber can help slow down the absorption of sugar into your bloodstream.

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when you have Rooh Afza. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a small portion of olive oil to your meals. Fats help slow down the digestion of sugar.

Eat Smaller Portions

Reduce the quantity of Rooh Afza you consume at one time to prevent a significant spike in blood sugar.

Try Dilution

Mix Rooh Afza with more water or unsweetened milk to decrease the sugar concentration.

Exercise Regularly

Engage in light physical activity such as a brisk walk after consuming Rooh Afza. Physical activity helps lower blood sugar levels.

Monitor Your Timing

Have Rooh Afza with or after a balanced meal rather than on an empty stomach to dampen the sugar spike.

Choose Whole Grains

When having meals around the time you consume Rooh Afza, opt for whole grains like oats or quinoa, which can help manage blood sugar levels.

Stay Mindful of Your Diet

Keep track of your overall carbohydrate intake throughout the day to maintain balanced blood sugar levels.

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