Rooh Afza (Hamdard) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help regulate blood sugar levels.

Reduce the quantity of Rooh Afza consumed to minimize its impact on your blood sugar levels.

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or oat bran, to slow down the absorption of sugars.

Include a source of protein, like Greek yogurt or cottage cheese, with your Rooh Afza to help stabilize blood glucose levels.

Pair your drink with a small serving of nuts or seeds. Almonds or walnuts can help moderate the spike.

Squeeze some fresh lemon into your Rooh Afza to add vitamin C and potentially slow down sugar absorption.

Have Rooh Afza alongside a balanced meal, including whole grains, vegetables, and protein, to lessen the blood sugar impact.

Engage in light physical activity post-consumption, such as a brisk walk, to aid glucose metabolism.

Keep track of your blood sugar levels to understand your body's response and adjust your intake accordingly.

Mix Rooh Afza with more water or add it to a low-sugar beverage to reduce its concentration.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.