Rotisserie Chicken (1 Large Piece (Yield After Cooking, Bone Removed))

Lunch

101 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Rotisserie Chicken without glucose spikes

Combine with High-Fiber Vegetables

Pair your rotisserie chicken with high-fiber vegetables like broccoli, spinach, or kale. These can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can help slow digestion and prevent rapid glucose spikes.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or brown rice, which are digested more slowly than refined grains.

Incorporate Legumes

Add beans or lentils to your meal. They are excellent for maintaining stable blood sugar levels due to their high fiber and protein content.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the rotisserie chicken. Eating smaller portions can reduce the likelihood of a significant glucose spike.

Add Vinegar-Based Dressings

Use dressings made with vinegar on your salad or vegetables. Vinegar can help moderate blood sugar levels after meals.

Choose Non-Starchy Vegetables

Focus on non-starchy vegetables like peppers, cucumbers, and leafy greens as sides to help stabilize your blood sugar.

Limit Sugary Sauces

Avoid or limit sauces and marinades that contain added sugars, as they can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to chew and savor your food. Eating slowly can help your body better regulate its blood sugar response.