Rotisserie Chicken (1 Large Piece (Yield After Cooking, Bone Removed))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

rotisserie chicken

How to consume Rotisserie Chicken without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your rotisserie chicken. These vegetables help slow digestion and prevent glucose spikes.

Include Healthy Fats

Add a serving of healthy fats such as avocado or a handful of nuts, like almonds or walnuts. Healthy fats can help stabilize your blood sugar levels.

Incorporate Whole Grains

If you are including grains in your meal, opt for whole grains like quinoa or barley. These options are digested more slowly and can help maintain stable blood sugar levels.

Add a Fiber-Rich Salad

Prepare a salad with ingredients like cucumbers, bell peppers, and mixed greens. The fiber content in these foods can help to moderate blood sugar responses.

Use Vinegar-Based Dressings

Dress your salad with a vinegar-based dressing, such as balsamic or apple cider vinegar. Vinegar can improve your body's insulin sensitivity and help manage blood sugar.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks. This can prevent additional sugar intake that could lead to a glucose spike.

Practice Portion Control

Keep an eye on your portion sizes, particularly with the chicken, to avoid overeating, which can contribute to higher blood sugar surges.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly aids digestion and can help regulate your blood sugar levels.

Include a Protein Snack Later

If you feel the need for a snack later, choose a protein-rich option like Greek yogurt or cottage cheese to maintain balanced glucose levels throughout the day.

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