Rotisserie Chicken (1 Large Piece (Yield After Cooking, Bone Removed))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

rotisserie chicken

How to consume Rotisserie Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your rotisserie chicken. These vegetables can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Whole Grains

Serve your meal with a side of whole grains such as quinoa or barley. These grains digest slowly and can prevent spikes in blood glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow the absorption of glucose into the bloodstream.

Opt for Legumes

Consider adding beans or lentils to your meal. They are high in fiber and protein, which can help mitigate a glucose spike.

Choose a Mixed Salad

Prepare a salad with a variety of greens, cucumbers, and peppers. Adding a vinaigrette dressing with olive oil can further help in managing glucose levels.

Practice Portion Control

Be mindful of the portion size of the rotisserie chicken you consume. Eating smaller, more balanced portions can help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and prevent high glucose levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help reduce blood sugar levels.

Add a Vinegar-Based Dressing

Include a dressing or marinade with vinegar, as it can have a stabilizing effect on blood sugar when consumed with meals.

Monitor Meal Timing

Eat your meals at regular intervals and avoid skipping meals to prevent drastic fluctuations in blood sugar levels.

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