Rotisserie Chicken (1 Large Piece (Yield After Cooking, Bone Removed))
Lunch
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Rotisserie Chicken without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.
Include Whole Grains
Opt for a small serving of quinoa or barley as a side dish. These whole grains provide complex carbohydrates that can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil. These can help slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Moderate Portion Sizes
Limit your portion of rotisserie chicken to a reasonable size to prevent overconsumption of protein, which can also affect glucose levels.
Incorporate Protein-Rich Legumes
Complement your chicken with a side of lentils or chickpeas. The protein and fiber content can help mitigate glucose spikes.
Choose Fresh Fruits
If you want a sweet addition, opt for fruits like berries or cherries, which are lower in natural sugars and can help manage glucose levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and prevent rapid glucose spikes.
Limit Added Sugars and Sauces
Be cautious of sugary or high-carb sauces and seasonings that can accompany rotisserie chicken, as they can contribute to glucose spikes.
Engage in Light Physical Activity
Take a short walk after your meal to help your body utilize glucose more efficiently.
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