Rotti (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Rotti without glucose spikes

Portion Control

Reduce the portion size of Rotti you consume in a single meal. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a source of protein such as grilled chicken, lentils, or yogurt in your meal. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or legumes alongside your Rotti. Fiber slows down digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain Rotti made from whole wheat or other whole grains instead of refined flour.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew food thoroughly, which can help your body process carbohydrates more gradually.

Exercise Regularly

Engage in light exercise, like walking, after meals to help reduce blood sugar levels.

Monitor Timing

Consume your Rotti meal earlier in the day rather than late at night to give your body more time to process the carbohydrates.

Stress Management

Practice stress-reduction techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar levels.