Rotti (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair rotti with a protein-rich food such as grilled chicken, tofu, or legumes. This combination can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate the glucose response.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can slow digestion and help stabilize blood sugar levels.

Be mindful of your portion size. Reducing the amount of rotti can help manage the glucose spike.

Drink water throughout your meal. Proper hydration supports better digestion and can help manage blood sugar levels.

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal. This can help in reducing post-meal blood sugar spikes.

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and help control glucose spikes.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

If possible, make rotti using whole-grain flours, which are digested more slowly compared to refined flours.

Keep track of your blood sugar response after meals and adjust your food combinations accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.