Rotti (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Rotti without glucose spikes

Portion Control

Start by reducing the portion size of the rotti you consume. Smaller portions can lead to a smaller glucose spike.

Include Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or carrots. These foods can help slow down the absorption of sugars.

Pair with Protein

Include a protein source such as chicken, tofu, or lentils. This may help stabilize your glucose levels.

Opt for Whole Grain Rotti

If possible, choose whole grain or multi-grain rotti. These options may have a lesser impact on your glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. They can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated is important for overall health and can aid in digestion.

Eat Mindfully

Slow down your eating pace and chew thoroughly. This can improve digestion and help manage your glucose response.

Stay Active

Engage in light physical activity, like walking, after meals. This can help your body use glucose more effectively.

Monitor Meal Timing

Try to space your meals consistently throughout the day. Avoid long fasting periods followed by large meals.

Track Your Responses

Keep a food and glucose log to identify any patterns and make adjustments to your eating habits accordingly.