Akki rotti (1 piece)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Akki Rotti without glucose spikes

Portion Control

Start by reducing the portion size of Akki Rotti you consume to help minimize the glucose spike.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg with your meal to slow down the digestion and absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add a side of leafy greens, broccoli, or bell peppers to your meal. These vegetables can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts to your meal. This can slow down the digestion process and help manage glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in better glucose regulation.

Spice It Up with Cinnamon

Sprinkle some cinnamon on your Akki Rotti or in a side dish. It is known to help improve insulin sensitivity.

Opt for a Vinegar Dressing

If you're having a salad on the side, use a vinegar-based dressing. The acetic acid in vinegar can help reduce blood sugar spikes.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Eat Slowly and Mindfully

Take your time to eat, which can improve digestion and reduce the likelihood of a glucose spike.

Monitor and Adjust

Keep track of how your body responds to changes in your meal composition. Adjust your strategies accordingly to find what works best for you.