Home - Kadai Akki Roti (1 roti)

Reduce the roti portion (for example, have one smaller roti) and avoid a second serving of rice-based sides.

Pair it with a generous serving of non-starchy vegetables such as spinach, okra, beans, cabbage, cauliflower, or cucumber salad.

Add protein and fat to the meal, such as eggs, paneer, plain unsweetened yogurt, tofu, or grilled chicken/fish.

Use a higher-fiber dough blend by replacing part of the rice flour with chickpea flour or ground flaxseed, while keeping the texture workable.

Avoid sweet drinks, fruit juice, desserts, and sugary chutneys with this meal; choose water, unsweetened buttermilk, or plain tea instead.

Take a gentle 10–20 minute walk soon after eating, if safe and practical for you.