Akki roti (1 piece)

Breakfast

212 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Akki roti without glucose spikes

Pair with Protein

Include a source of protein like paneer, yogurt, or lentils in your meal. This can help slow down digestion and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Eat Non-Starchy Vegetables First

Start your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help fill you up and slow the rate of digestion.

Include Fiber-Rich Foods

Add fiber-rich foods such as chia seeds, flaxseeds, or a side salad to your meal. Fiber helps to slow the release of glucose into the bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of the akki roti to minimize the carbohydrate load at one time.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration helps in the metabolism and assimilation of carbohydrates more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake, helping to regulate blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar to your meal or having a small serving of pickles. Vinegar has been shown to have a moderating effect on blood sugar levels.

Spread Out Carbohydrate Intake

If possible, consume smaller amounts of carbohydrates throughout the day rather than in one large portion to help maintain more stable glucose levels.