Rotti (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rotti without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, alongside your Rotti. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These fats can promote a more gradual increase in blood sugar levels.

Include Fiber-rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. Their high fiber content can aid in moderating glucose spikes.

Choose Whole Grain Options

Opt for whole-grain or multigrain Rotti which may have a more gentle impact on blood sugar compared to refined flour varieties.

Portion Control

Monitor your portion size. Eating smaller amounts can help manage the blood sugar response.

Stay Hydrated

Drink plenty of water with your meal, as dehydration can affect how your body processes carbohydrates.

Pre-Meal Exercise

Consider engaging in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1