Rotti (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of the rotti serving to reduce the amount of carbohydrates consumed in one sitting.

Include high-fiber foods in your meal, such as a side of vegetables like broccoli or spinach, to slow down the absorption of glucose.

Accompany your rotti with a good source of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats into your meal, like avocado or nuts, to further slow the digestion of carbohydrates.

Start your meal with a salad that includes leafy greens and a vinaigrette dressing to prepare your body for slower glucose absorption.

Drink water before and during your meal to aid digestion and limit the impact of carbohydrates on your blood sugar.

Add lentils or chickpeas to your meal for additional protein and fiber, helping to balance the carbohydrate content.

Eat your meal slowly and take time to chew thoroughly, which can help regulate your body's response to the carbohydrates.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Choose whole grain or multi-grain rotti instead of refined flour options to benefit from higher fiber content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.