Rum and Cola (1 Cocktail)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rum And Cola without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber with your meal, such as lentils, beans, or whole grains like barley and quinoa. Fiber helps slow down the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein, like grilled chicken, tofu, or Greek yogurt, which can help stabilize your blood sugar levels when consuming sugary drinks.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow digestion and glucose absorption.

Hydrate with Water

Drink plenty of water before and during your meal to help dilute the sugar content in your bloodstream.

Opt for Darker Spirits

Consider switching to a rum that contains less sugar or opting for a different spirit that is lower in sugar content.

Limit Portion Size

Reduce the amount of rum and cola you consume to minimize the sugar intake and its impact on your blood sugar levels.

Use Sugar-Free Mixers

Replace cola with a sugar-free or diet version, or use sparkling water with a splash of lime or lemon for flavor.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body utilize the sugar more effectively.

Monitor Your Timing

Consume rum and cola during or immediately after a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and drinks affect you personally and adjust your habits accordingly.

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