RX Bar (1 piece)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume RX Bar without glucose spikes
Pair with Protein
Consume the RX Bar with a small serving of Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Include a handful of nuts or a small portion of avocado when eating the bar to slow down sugar absorption.
Increase Fiber Intake
Pair the RX Bar with a small apple or pear to enhance fiber intake, which can help moderate glucose spikes.
Stay Hydrated
Drink a glass of water before consuming the bar to help with digestion and slow sugar absorption.
Engage in Light Activity
Take a short walk or perform light exercises after eating to help your body use the glucose more efficiently.
Eat Slowly
Consume the RX Bar slowly to allow your body more time to process the sugars gradually.
Timing Matters
Consider eating the bar as part of a balanced meal rather than as a standalone snack to moderate the impact on blood sugar levels.
Monitor Portion Size
If possible, eat half of the RX Bar instead of the whole thing and pair it with other low-sugar foods.
Add Vegetables
Consume a small salad or some raw veggies alongside the RX Bar to add bulk and slow digestion.
Maintain Regular Eating Schedule
Ensure consistent meal timings to prevent large fluctuations in blood sugar, which can amplify spikes.
Find Glucose response for your favourite foods
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