Rye Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, lean meat, or tofu when consuming rye bread. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil with your rye bread to reduce the impact on your glucose levels.

Opt for whole grain or pumpernickel rye bread as they are usually less processed and have a slower impact on blood sugar levels.

Combine rye bread with high-fiber foods like leafy greens, broccoli, or lentils to slow glucose absorption.

Regulate your portion size by eating a smaller amount of rye bread to manage your glucose spike.

Drink water before and during your meal to aid digestion and glucose management.

Add a splash of vinegar or lemon juice to your dish, as their acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Space out your meals throughout the day to prevent large spikes in glucose levels.

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.