Rye Bread (1 Slice)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume rye bread without glucose spikes

Portion Control

Limit your portion size of rye bread to manage the amount of carbohydrates consumed in one sitting.

Protein Pairing

Consume lean proteins like chicken breast, turkey, or tofu alongside rye bread to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil to your meal to promote more gradual digestion.

Incorporate More Fiber

Add high-fiber foods like leafy greens, chia seeds, or lentils to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Choose Whole Rye

Opt for whole rye bread instead of processed varieties to benefit from more nutrients and fiber.

Eat Slowly

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal to help reduce the blood sugar spike.

Include Non-Starchy Vegetables

Pair rye bread with non-starchy vegetables like broccoli, spinach, or peppers to help balance your meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.