Rye Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Scrambled Egg

How to consume rye bread without glucose spikes

Pair with Protein

Consume rye bread with protein-rich foods like eggs, lean meats, or Greek yogurt. Protein helps slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your rye bread meal. Fats can slow the absorption of carbohydrates, reducing the glucose spike.

Include Fiber-Rich Foods

Combine rye bread with fiber-rich vegetables like spinach, cucumbers, or bell peppers. Fiber can help moderate blood sugar levels.

Portion Control

Limit the portion size of rye bread to manage carbohydrate intake and reduce the potential for a glucose spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Stay Hydrated

Drink water before your meal to aid digestion and help manage blood sugar levels.

Choose Sourdough Rye Bread

Opt for sourdough rye bread, if available, as the fermentation process may help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1