Rye Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like avocado, olive oil, or nuts with your rye bread to slow down carbohydrate absorption.

Consume protein-rich foods such as eggs, cheese, or turkey slices alongside rye bread to help stabilize blood sugar levels.

Accompany your meal with fiber-rich vegetables like spinach, kale, or bell peppers to help slow down the digestion of carbohydrates.

Limit the amount of rye bread you consume in one sitting, as controlling portion sizes can help manage blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Engage in light exercise, such as walking, after meals to help your body utilize glucose more efficiently.

Opt for whole grain versions as they often have a slower impact on blood sugar compared to processed alternatives.

Add a splash of vinegar or lemon juice to your meal as they can have a moderating effect on blood sugar spikes.

Spread your carbohydrate consumption evenly throughout the day to avoid large spikes in blood sugar.

Ensure your overall diet includes a variety of nutrients from different food groups to support stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.