Sabudhana Kichidi - Kichidi (1 cupcooked) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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sabudhana kichidi kichidi

How to consume Sabudhana Kichidi - Kichidi without glucose spikes

Portion Control

Reduce the portion size of Sabudhana Kichidi to limit the intake of carbohydrates, which can help in managing glucose levels.

Include Protein

Add a source of protein such as boiled eggs, paneer, or tofu to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Increase the fiber content by incorporating vegetables like spinach, bell peppers, or broccoli. Fiber can help in slowing down digestion and preventing spikes in glucose levels.

Healthy Fats

Include healthy fats like avocados, nuts, or a drizzle of olive oil in your meal. Fats can help in moderating blood sugar by slowing the digestion process.

Pre-meal Salad

Start your meal with a salad made of leafy greens, cucumber, and tomatoes. This can help in reducing the impact of the glucose spike.

Hot Lemon Water

Drink a glass of hot water with lemon before your meal. This can aid digestion and help in managing blood sugar levels.

Walk After Eating

Engage in a short walk or light physical activity after your meal to help lower post-meal blood sugar levels.

Stay Hydrated

Ensure to drink plenty of water throughout the day to help your body manage glucose levels effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid better digestion and absorption of nutrients, which can help in managing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to Sabudhana Kichidi and adjust your portion sizes or meal composition accordingly.

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Sabudhana Kichidi - Kichidi (1 cupcooked)