
Sabudhana Kichidi - Kichidi (1 cupcooked)
Breakfast
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sabudhana Kichidi - Kichidi without glucose spikes
Portion Control
Reduce the portion size of Sabudhana Kichidi you consume to limit the glucose spike.
Protein Addition
Incorporate a protein source like boiled eggs, cottage cheese, or yogurt with your meal to help moderate blood sugar levels.
Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to your Sabudhana Kichidi to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats such as nuts, seeds, or a drizzle of olive oil in your meal to enhance satiety and reduce the spike.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish, which may help reduce the rate of glucose absorption.
Eat Slowly
Take your time to eat and chew thoroughly to aid in better digestion and gradual glucose absorption.
Balanced Meal
Pair your Sabudhana Kichidi with a small salad or a side of non-starchy vegetables to balance your meal.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help utilize the glucose in your bloodstream.
Monitor Timing
Avoid consuming Sabudhana Kichidi on an empty stomach or as the first meal of the day to minimize impact.

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