Sabudhana Kichidi - Kichidi (1 cupcooked) | Glucose Response

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

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sabudhana kichidi kichidi

How to consume Sabudhana Kichidi - Kichidi without glucose spikes

Portion Control

Start by reducing the portion size of Sabudhana Kichidi you consume. Smaller portions can help minimize the impact on blood sugar levels.

Add Vegetables

Incorporate low-carb vegetables such as bell peppers, spinach, or broccoli into your Sabudhana Kichidi. These vegetables can help slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of protein, such as boiled eggs, grilled chicken, or paneer. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. They can slow digestion and reduce the spike in glucose.

Stay Hydrated

Drink plenty of water throughout the day, particularly before and after meals, to help maintain stable blood sugar levels.

Monitor Meal Timing

Try to avoid eating Sabudhana Kichidi on an empty stomach. Consuming it along with a balanced meal or after a small snack can help moderate glucose levels.

Physical Activity

Engage in light physical activities, such as walking, after meals to help your body use up excess glucose.

Mindful Eating

Eat slowly and mindfully, allowing your body to better process the meal and signal when you are full.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different portion sizes or combinations affect you personally.

Consult a Dietitian

For personalized advice, consider consulting a healthcare provider or dietitian who can tailor recommendations based on your health needs.

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Sabudhana Kichidi - Kichidi (1 cupcooked)