Sadhya (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate dishes in the Sadhya. This helps manage the overall carbohydrate load and minimizes spikes.

Include more protein-rich items like lentils or chickpeas in your meal. Proteins can help slow down the absorption of glucose in the bloodstream.

Add vegetables like greens or salads to your Sadhya. Foods high in fiber can help moderate blood sugar levels by slowing digestion.

Incorporate nuts or seeds, such as almonds or flaxseeds, which can help stabilize blood sugar levels and provide satiety.

Drink water before your meal to promote a sense of fullness and prevent overeating.

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in regulating blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and lower blood glucose levels.

If possible, monitor your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Instead of consuming a large meal at once, consider having smaller portions more frequently throughout the day.

Consider adding cinnamon or fenugreek seeds to your dishes, as they have properties that may help in reducing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.