Sadhya (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Sadhya without glucose spikes

Control Portion Sizes

Reduce the quantity of high-carbohydrate dishes in your Sadhya to lower the overall carbohydrate intake.

Include Protein-Rich Foods

Add more protein sources like boiled eggs, lentils, or chickpeas to your meal, as they can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate fibrous vegetables such as spinach, broccoli, or cauliflower into your meal to help slow digestion.

Incorporate Healthy Fats

Consume healthy fats like avocados, nuts, or a drizzle of olive oil, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during the meal to aid digestion and may help in moderating glucose levels.

Opt for Low-Sugar Desserts

Choose desserts with lower sugar content or smaller portions to minimize the impact on your glucose levels.

Take a Walk Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, as this can help in better digestion and absorption of nutrients.

Balance Your Meal

Ensure your plate includes a mix of carbohydrates, proteins, and fats to create a balanced meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after the meal to understand how your body is reacting and make necessary adjustments in the future.