Sadhya (1 piece)

Lunch

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

onam sadhya including payasam and jangiri

How to consume Sadhya without glucose spikes

Start with non-starchy Sadhya dishes such as avial, thoran, cabbage/beans poriyal, and sambar before eating rice.

Keep the rice serving small; if available, choose a modest portion of parboiled matta/red rice rather than a large mound of white rice.

Add protein and fat from sambar with dal, plain curd, or unsweetened buttermilk to slow digestion of the meal.

Avoid or keep to a few bites of high-sugar Sadhya items such as payasam, sharkara upperi, jaggery-based preparations, and sweetened banana dishes.

Skip second helpings of rice and starchy sides; fill the remaining space with vegetable preparations and dal-based sambar.

Take a 10–20 minute easy walk soon after the meal, and avoid lying down immediately afterward.

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