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Sadhya (1 piece)
Lunch
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sadhya without glucose spikes
Portion Control
Reduce the portion size of high-carb items like rice and sweet dishes.
Vegetable Emphasis
Include more non-starchy vegetables like cucumber, carrots, and greens. These help to balance the meal and add fiber.
Protein Addition
Add protein-rich foods like lentils (parippu), chickpeas, and yogurt. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocados, nuts, and seeds in moderate amounts. These can help to stabilize your blood sugar levels.
Whole Grains
If possible, replace regular rice with whole grains such as brown rice or quinoa.
Limit Sweet Dishes
Reduce the intake of sweet dishes like payasam. If you do consume them, have them in very small portions.
Stay Hydrated
Drink plenty of water throughout your meal to help your digestive system process the food more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help in better digestion and slower glucose absorption.
Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar diluted in water before your meal to help manage your blood sugar levels.
Exercise Post-Meal
Engage in light exercise, such as a 10-15 minute walk after your meal, to help manage your blood glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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