Sadhya (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

sadhya

How to consume Sadhya without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate dishes. Enjoy smaller servings of rice and sweets, which are common in Sadhya, to help manage glucose levels.

Balanced Meal

Include more non-starchy vegetables and protein-rich items like dal and legumes during your meal. This helps slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate fiber-rich foods like beans, lentils, and green leafy vegetables. These can help in moderating blood sugar spikes.

Healthy Fats

Add healthy fats such as nuts or a small amount of ghee. Fats can slow the digestion process and help prevent spikes.

Physical Activity

Engage in light physical activity, like a 15-30 minute walk, after your meal. This can help in lowering blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain better blood sugar control.

Monitor Carbohydrate Intake

Pay attention to the total amount of carbohydrates consumed during your Sadhya. Plan your meal to include more low-carbohydrate options.

Mindful Eating

Eat slowly and mindfully. This not only enhances digestion but also prevents overeating, which can lead to glucose spikes.

Include Vinegar or Lemon Juice

Consider adding a bit of vinegar or lemon juice to your meal. These can help reduce the impact of carbohydrates on blood sugar levels.

Regular Monitoring

Keep a check on your blood glucose levels regularly, especially after meals, to understand how different foods affect your body.

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