Salted Peanut (PEAK PUNK) (1 Serving)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume salted peanut without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber during your meal, such as vegetables like broccoli or spinach. Fiber helps slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats, like avocado or a small serving of nuts, which can help moderate glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming salted peanuts to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Control Portion Sizes
Be mindful of the amount of salted peanuts you consume. Smaller portions can lead to smaller glucose spikes.
Include Lean Proteins
Add a source of lean protein like chicken breast or tofu to your meal. Protein can help balance out the glucose impact.
Monitor Meal Timing
Eat your meals at regular intervals to prevent large blood sugar fluctuations, avoiding long gaps between eating.
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