Salted Peanuts (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Combine salted peanuts with fiber-rich foods like vegetables or whole grains to slow down digestion and reduce glucose spikes.

Add foods like avocados or a small amount of olive oil, which can help stabilize blood sugar levels when consumed with peanuts.

Consider pairing peanuts with lean protein sources such as grilled chicken or tofu to moderate the glucose response.

Drink plenty of water before and after consuming salted peanuts to aid digestion and metabolism.

Limit your intake of salted peanuts to a small handful to reduce the potential for a glucose spike.

Pair peanuts with low-sugar fruits like berries or apples to balance the meal.

Incorporate beans or lentils into your meal plan alongside peanuts to provide additional fiber and protein, helping in glucose management.

Eat slowly and savor your peanuts to give your body time to process and react to the food more steadily.

Consume salted peanuts as part of a meal rather than on an empty stomach to buffer the glucose impact.

Whenever possible, choose unsalted peanuts to reduce sodium intake, which can indirectly affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.