Samloka (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Samloka you consume to minimize the glucose spike.

Pair Samloka with foods high in fiber, protein, and healthy fats. Consider adding a side of leafy greens, nuts, or avocado to help balance your meal.

Drink water before and during your meal to help slow down digestion and the absorption of sugars.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite, which can help regulate your body's insulin response.

Consume Samloka earlier in the day when your body is more insulin-sensitive, instead of late at night.

Have a small, healthful snack like a handful of almonds or a small apple before eating Samloka to curb appetite and reduce the impact on blood sugar.

If possible, modify the ingredients in Samloka to include more fiber-rich vegetables or whole grains.

Consider drinking herbal teas that are known to support blood sugar control, such as cinnamon or ginger tea, after your meal.

Keep track of your blood glucose levels before and after eating Samloka to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.