Samloka (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Samloka without glucose spikes

Balance Your Meal

Include protein-rich foods such as chicken, tofu, or beans with your Samloka to slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow the absorption of carbohydrates.

Choose Whole-Grain Bread

If possible, opt for whole-grain or low-carbohydrate bread options for the Samloka to reduce the impact on blood sugar.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, cucumbers, or bell peppers to your Samloka to help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of your Samloka. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can aid in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity like a brisk walk after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat your Samloka slowly and savor each bite, which can help with better digestion and prevent rapid increases in blood sugar.

Monitor Your Timing

Consider eating your Samloka during the day when your metabolism is more active, rather than late at night.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity and reduce spikes.