Samloka (1 piece)

Reduce the portion of Samloka and avoid eating it on an empty stomach; split it into a smaller serving if needed.

Pair Samloka with protein and healthy fat, such as eggs, plain unsweetened Greek yogurt, tofu, or a small handful of nuts.

Add non-starchy vegetables or a side of lentils before eating Samloka to slow carbohydrate absorption.

Choose water, unsweetened tea, or coffee without sugar alongside it; avoid sweet drinks and fruit juice.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

Check your glucose response at your usual post-meal interval and adjust the serving size or frequency if spikes continue.