Samloka (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

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samloka

How to consume Samloka without glucose spikes

Portion Control

Start by reducing the portion size of Samloka you consume. Smaller portions can lead to a less significant impact on blood sugar levels.

Pair with Protein

Include a source of protein like grilled chicken, fish, or tofu with your meal. Protein helps slow down the absorption of carbohydrates, reducing the spike in blood sugar.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils into your meal. Fiber slows digestion and helps stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain versions of any accompanying bread or rice. Whole grains are absorbed more slowly, leading to a steadier increase in blood sugar.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly gives your body time to process the food and helps prevent overeating.

Monitor Timing

Consider eating Samloka earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Regular Eating Schedule

Maintain regular meal times to help your body anticipate and better manage blood sugar changes.

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