Samloka (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Samloka without glucose spikes

Portion Control

Reduce the size of the Samloka portion to minimize the overall impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal. Protein helps slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. Fiber can help moderate glucose absorption.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds. Fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal. Hydration can aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain version of Samloka or include whole grain bread in your meal to slow down glucose absorption.

Eat Slowly

Take your time to chew and enjoy each bite. Eating slowly can help with better digestion and allow your body to better manage glucose levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and balance them with other components like protein and fat.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing on your salad or vegetables. Vinegar can help improve insulin sensitivity.