Samloka (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Samloka to limit carbohydrate intake and help manage blood sugar levels.

Pair Samloka with a source of protein or healthy fat, such as grilled chicken, tofu, or avocado, to slow down the absorption of sugar.

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal to help regulate blood sugar spikes.

Drink plenty of water before and after eating to aid digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use excess sugar.

Avoid consuming Samloka on an empty stomach. Instead, have it as part of a meal to moderate the impact on your blood sugar.

Eat slowly and savor each bite to allow your body time to signal when you are full and prevent overeating.

Consider drinking herbal tea like cinnamon or ginger tea, which may help stabilize blood sugar levels.

Check the ingredients in Samloka for added sugars or high-carbohydrate fillers and opt for versions with fewer additives.

Keep track of your blood sugar levels to understand how your body reacts to Samloka and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.