Samloka (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Samloka you consume in one sitting to limit the glucose spike.

Include a source of protein such as grilled chicken or tofu alongside your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing digestion.

Add vegetables such as broccoli or spinach to your meal. Foods high in fiber can help moderate blood sugar responses.

Drink plenty of water before and during your meal to help with digestion and maintain balanced blood sugar levels.

If the Samloka contains grains, choose whole grain versions to improve the nutritional profile and slow carbohydrate absorption.

Take a short walk after eating to help your body utilize the glucose effectively.

Chew your food thoroughly and eat at a slower pace to allow your body to process the meal more efficiently.

Try consuming Samloka earlier in the day when your body might be better equipped to handle carbohydrate intake.

Ensure you’re eating balanced meals throughout the day to avoid sudden spikes when you eat Samloka.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.