Sangria (1 Drink)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

sangria

How to consume Sangria without glucose spikes

Monitor Portion Size

Consume smaller quantities of sangria to reduce overall sugar intake.

Opt for Low-Sugar Mixers

Prepare sangria using low-sugar or sugar-free alternatives instead of traditional sugary mixers.

Increase Fiber Intake

Pair your sangria with a fiber-rich snack like almonds, hummus with carrots, or a small serving of whole-grain crackers to help slow down sugar absorption.

Incorporate High-Protein Foods

Enjoy sangria with a protein-rich meal or snack such as grilled chicken, turkey slices, or Greek yogurt to stabilize blood sugar levels.

Add Citrus Fruits

Include citrus fruits like lemons or limes in your sangria, which are lower in sugar and can help balance the sweetness.

Choose Red Wine

Use a dry red wine as the base for your sangria, as it typically contains less sugar compared to sweet wines.

Stay Hydrated

Drink a glass of water before and after having sangria to stay hydrated and potentially reduce the impact on blood sugar levels.

Include Healthy Fats

Consume healthy fats like avocados or a handful of nuts, which can help slow digestion and keep blood sugar more stable.

Limit Added Sweeteners

Avoid adding extra sugar or sweetened syrups to your sangria, and instead rely on the natural sweetness of the fruits used.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming sangria to help manage glucose levels more effectively.

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