Sangria (1 Drink)

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Sangria without glucose spikes

Pair with Protein

Consume a source of protein, like a small serving of grilled chicken or turkey slices, alongside your sangria to help stabilize blood sugar levels.

Include Healthy Fats

Add some healthy fats, such as a handful of almonds or a small serving of avocado, to slow down the absorption of sugars.

Opt for Berries

If your sangria is fruit-heavy, ensure it includes low-sugar fruits like strawberries, blueberries, or raspberries, as these can help moderate sugar absorption.

Stay Hydrated

Drink plenty of water before and during your consumption of sangria to help dilute the sugar content and aid in digestion.

Choose Whole Grains

If you are eating snacks or a meal with your sangria, opt for whole-grain options like quinoa or barley, which can assist in maintaining steady blood sugar levels.

Add a Salad

Incorporate a side salad with leafy greens and a vinaigrette dressing to provide fiber and additional nutrients, which can help manage the glucose spike.

Limit Portion Size

Be mindful of the quantity of sangria you consume and try to keep it to a small glass to minimize the impact on your blood sugar.

Walk After Consumption

Engage in light physical activity, such as a short walk, after enjoying sangria to help your body process sugars more efficiently.

Incorporate Spices

Add cinnamon to your meal or snack, as it may aid in reducing the blood sugar response after consuming sugary beverages.

Monitor Timing

Try to consume sangria with balanced meals rather than on an empty stomach to avoid a more pronounced glucose spike.