Sangria (1 Drink)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

sangria

How to consume Sangria without glucose spikes

Pair with Protein

Consume a source of protein alongside your Sangria, such as a handful of nuts (e.g., almonds or walnuts) or a slice of cheese. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a small serving of olive oil-based dressing on a salad. Fats can help moderate blood sugar levels.

Incorporate Fiber

Eat high-fiber foods before or with your Sangria. Options include lentils, beans, or vegetables like broccoli and carrots, as fiber can slow sugar absorption.

Stay Hydrated

Drink a glass of water before and after your Sangria. Staying hydrated can assist in stabilizing blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after drinking Sangria. This can help your body use up some of the glucose more effectively.

Limit Portion Size

Be mindful of your Sangria portion size. A smaller serving can reduce the overall sugar intake.

Add Lemon or Lime

Squeeze some lemon or lime into your Sangria. The acidity can potentially aid in lowering the glycemic impact of the drink.

Choose a Lower Sugar Mix

Prepare your Sangria with a lower sugar juice or opt for fresh fruit pieces instead of sugary syrups or sodas.

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