Sangria (1 Drink)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken or tofu with your meal to slow down the absorption of sugar.

Incorporate fiber-rich foods such as lentils, beans, or quinoa. This can help stabilize blood sugar levels.

Opt for snacks like nuts or seeds. They provide healthy fats and protein without a significant impact on blood sugar.

Drink water before and after consuming Sangria. Proper hydration can help dilute sugar concentration in the bloodstream.

Add foods like avocados or olive oil to your meal. Healthy fats can slow digestion and sugar absorption.

Limit the quantity of Sangria you consume, as reducing the intake will naturally help control the glucose spike.

Take your time to eat and savor your food. Eating slowly can aid in better digestion and glucose management.

Engage in light physical activity, such as a short walk, post-meal to help lower blood sugar levels.

Consider adding cinnamon or fenugreek to your diet as they are known to support healthy blood sugar levels.

Keep an eye on portion sizes, especially with foods and drinks that can affect blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.