Sangria (1 Drink)
Dinner
145 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sangria without glucose spikes
Monitor Portion Size
Consume smaller quantities of sangria to reduce overall sugar intake.
Opt for Low-Sugar Mixers
Prepare sangria using low-sugar or sugar-free alternatives instead of traditional sugary mixers.
Increase Fiber Intake
Pair your sangria with a fiber-rich snack like almonds, hummus with carrots, or a small serving of whole-grain crackers to help slow down sugar absorption.
Incorporate High-Protein Foods
Enjoy sangria with a protein-rich meal or snack such as grilled chicken, turkey slices, or Greek yogurt to stabilize blood sugar levels.
Add Citrus Fruits
Include citrus fruits like lemons or limes in your sangria, which are lower in sugar and can help balance the sweetness.
Choose Red Wine
Use a dry red wine as the base for your sangria, as it typically contains less sugar compared to sweet wines.
Stay Hydrated
Drink a glass of water before and after having sangria to stay hydrated and potentially reduce the impact on blood sugar levels.
Include Healthy Fats
Consume healthy fats like avocados or a handful of nuts, which can help slow digestion and keep blood sugar more stable.
Limit Added Sweeteners
Avoid adding extra sugar or sweetened syrups to your sangria, and instead rely on the natural sweetness of the fruits used.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming sangria to help manage glucose levels more effectively.
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