Sardines (100 G)

Dinner

95 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Sardines without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of glucose, moderating any spikes.

Include Healthy Fats

Incorporate foods such as avocados or nuts (like almonds or walnuts) which help stabilize blood sugar levels by providing sustained energy.

Opt for Whole Grains

Include a small serving of quinoa or barley, as these grains are digested slowly, preventing rapid glucose increases.

Add Protein

Include additional protein sources like eggs or tofu. Protein can help balance blood sugar levels by slowing down digestion.

Portion Control

Monitor the amount of sardines you consume in one sitting to keep your blood sugar levels in check.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Time Your Meals

Consider eating smaller, more frequent meals, rather than large meals, to help stabilize blood sugar throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues, which can help prevent overeating and mitigate glucose spikes.