Sardines (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

sardines

How to consume Sardines without glucose spikes

Pair with Fiber-Rich Foods

Combine sardines with foods high in fiber, such as lentils, chickpeas, or quinoa. This can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts like almonds or walnuts. These fats can help moderate the body's absorption of sugars.

Add Leafy Greens

Serve sardines with a generous portion of leafy greens like spinach, kale, or arugula. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Dress your sardine dish with vinegar or lemon juice. These acidic additions may slow the conversion of carbohydrates into glucose.

Choose Whole Grains

If you're pairing sardines with grains, opt for whole grains like brown rice or whole wheat couscous. Their complex carbohydrates are absorbed more slowly.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and the efficient metabolism of sugars.

Practice Portion Control

Be mindful of the portion size of sardines you consume. Smaller portions can help prevent spikes in blood sugar levels.

Include Protein-Rich Sides

Add a side of protein, such as eggs or tofu, to your meal. Protein takes longer to digest and can help keep blood sugar levels steady.

Eat Slowly

Take your time when eating. Eating slowly can help your body regulate glucose levels more effectively.

Monitor and Adjust

Keep track of your body's response to sardines and make adjustments as needed. Everyone's body reacts differently, and finding what works best for you is key.

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