Sardines (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your meal. They help slow down digestion and reduce glucose spikes.

Include avocados or nuts such as almonds or walnuts, which can help moderate blood sugar levels.

Consider adding quinoa or barley to your meal to provide a slow-releasing energy source.

Pair sardines with eggs or tofu to help maintain stable glucose levels.

Drizzle apple cider vinegar or a lemon juice-based dressing on your salad to improve insulin sensitivity.

Add a small serving of sauerkraut or kimchi to help balance your gut microbiome, potentially aiding glucose regulation.

Drink water or herbal teas alongside your meal to support overall digestion and metabolism.

Be mindful of the serving size of sardines to avoid consuming excess carbohydrates.

Eating at a slower pace can help with digestion and prevent rapid glucose fluctuations.

Incorporate light physical activity after meals, such as a brisk walk, to boost your body's glucose uptake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods