Sardines (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

sardines

How to consume Sardines without glucose spikes

Pair with Fiber-Rich Foods

Combine sardines with foods high in fiber such as lentils, chickpeas, or quinoa. These can help slow down glucose absorption.

Include Healthy Fats

Add avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Serve sardines with a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These are low in carbohydrates and high in nutrients.

Use Whole Grains

If you are having sardines with bread, opt for whole grain or multigrain options rather than white bread to help prevent a glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help maintain stable blood glucose levels.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller amounts can help prevent spikes in blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or squeezing lemon juice over your sardines. These acidic additions can help moderate blood sugar response.

Try Fermented Foods

Include a small portion of fermented foods like sauerkraut or kimchi alongside your meal. These can aid digestion and support a balanced blood sugar level.

Eat Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Take a short walk after meals to help your body utilize glucose more efficiently, reducing the risk of a spike.

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