Sardines (100 G)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of glucose.

Include avocado or nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

If you’re having sardines on toast, opt for whole-grain or rye bread rather than white bread to reduce the glucose spike.

A splash of vinegar, such as apple cider or balsamic, can have a moderating effect on blood sugar levels.

Pair sardines with another source of protein, like eggs, to further minimize the rise in glucose.

Reduce the portion size of sardines and complement the meal with a variety of non-starchy vegetables.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Ensure your meal includes a mix of carbohydrates, protein, and fat to avoid large spikes in glucose.

Taking time to eat can improve digestion and help prevent rapid increases in blood sugar.

Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods