Sardines in Oil (Canned) (1 Can (3.75 Oz), Drained)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

sardines

How to consume sardines in oil (canned) without glucose spikes

Portion Control

Limit the portion size of sardines in oil. Even though they are low in carbohydrates, consuming smaller amounts can help minimize any glucose spikes.

Opt for Water-Packed Sardines

Choose sardines packed in water instead of oil to reduce calorie and fat intake, which can indirectly affect glucose levels.

Add Fiber-Rich Vegetables

Pair sardines with fiber-rich vegetables such as spinach, kale, or broccoli. These foods can slow down the absorption of sugars, helping to maintain stable glucose levels.

Incorporate Whole Grains

Serve sardines with whole grains like quinoa or barley, which can provide a steady release of energy and contribute to maintaining stable blood sugar levels.

Include Healthy Fats

Add avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help moderate the absorption rate of sugars.

Opt for a Balanced Plate

Ensure your meals include a balance of proteins, fats, and carbohydrates. This can aid in the gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process glucose more efficiently.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to help lower post-meal glucose spikes.

Monitor Meal Timing

Try to eat sardines as part of a balanced meal rather than as a standalone snack, which can help smooth out glucose fluctuations.

Consistent Meal Schedule

Maintain regular meal times to help regulate your body's insulin response and manage glucose levels effectively.

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