Sardines in Oil (Canned) (1 Can (3.75 Oz), Drained)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Combine sardines with foods high in fiber, such as lentils, chickpeas, or oats, to slow down glucose absorption.

Include a serving of spinach, kale, or arugula alongside your sardines to help moderate blood sugar levels.

Incorporate healthy fats like avocado or nuts to increase satiety and stabilize glucose levels.

Serve sardines with a small portion of whole grains like quinoa or barley, which can help balance glucose levels.

Accompany sardines with broccoli, cauliflower, or bell peppers to add volume and nutrients with minimal impact on glucose.

Drink plenty of water with your meal to aid digestion and maintain fluid balance.

Be mindful of the portion size of sardines to avoid excessive intake of fats and calories.

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes.

Add a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Eat slowly and mindfully to enhance digestion and improve the body's response to food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.