Sardines in Oil (Canned) (1 Can (3.75 Oz), Drained)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for sardines that are packed in water rather than oil. This reduces the fat content and can help minimize glucose spikes.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli. These can help slow down the absorption of sugars.

Pair your sardines with lentils or chickpeas. They are high in fiber and protein, helping to stabilize blood sugar levels.

If you’re having sardines with bread or crackers, choose whole grain options like whole wheat or rye, which are digested more slowly.

Add a small portion of healthy fats such as avocado or nuts. These can help slow digestion and reduce glucose spikes.

Complement your meal with a protein source like eggs or tofu to slow down the digestion process.

Dress your sardines or accompanying salad with vinegar or lemon juice. These acidic foods can help reduce the rate of carbohydrate digestion.

Be mindful of the quantity of sardines you consume to prevent larger spikes in blood sugar.

Drink plenty of water throughout the meal to help your body metabolize food more effectively.

Have your meal at a consistent time each day to help regulate your body’s insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.