Satsuma (1 Medium (2 3/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

satsuma

How to consume Satsuma without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a small piece of cheese when eating a satsuma. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Eat foods rich in healthy fats such as avocado or olives alongside your satsuma. These fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Combine your satsuma with whole grain options like a small serving of oats or a whole grain cracker. The fiber content can help moderate glucose spikes.

Increase Fiber Intake

Boost your fiber consumption by incorporating foods such as lentils, chickpeas, or quinoa into your meal. Fiber helps in maintaining steady blood sugar levels.

Drink Water

Consume a glass of water with your satsuma to stay hydrated and help your body process sugars more efficiently.

Practice Portion Control

Limit your intake to one or two satsumas at a time to manage the sugar load effectively.

Add Leafy Greens

Eat a small salad with leafy greens like spinach or kale as a side. These greens are low in sugar and high in fiber, aiding in glucose management.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help your muscles use glucose more effectively.

Monitor Timing

Consider eating your satsuma as part of a balanced meal rather than on its own, to better control the impact on your blood sugar.

Stay Consistent

Maintain regular meal times to help your body regulate glucose levels more predictably.

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