Satsuma (1 Medium (2 3/8 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

satsuma

How to consume Satsuma without glucose spikes

Pair with Protein and Healthy Fats

Combine your satsuma with a source of protein or healthy fats, like a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar.

Eat with Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or a small portion of oatmeal, alongside your satsuma to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Exercise Regularly

Engage in moderate physical activity, like a brisk walk, after eating to help your muscles use up the sugar circulating in your bloodstream.

Mind Your Portions

Limit the amount of satsuma you consume in one sitting to keep sugar intake moderate.

Spread Out Fruit Intake

Rather than eating multiple satsumas at once, spread out your fruit consumption throughout the day.

Eat Slowly

Take your time to eat so your body has more time to process the sugar, which can help prevent spikes.

Incorporate Vinegar

Use a small amount of vinegar in your meals or as a salad dressing, as it may help reduce post-meal sugar spikes.

Monitor Timing

Consider eating your satsuma as part of a balanced meal rather than on an empty stomach to reduce its impact on blood glucose levels.

Choose Whole Fruits

Stick to whole satsumas rather than juice or processed forms, as the fiber in whole fruits helps manage sugar levels better.

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