Satsuma (1 Medium (2 3/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

satsuma

How to consume Satsuma without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a small serving of Greek yogurt, or a boiled egg when eating your satsuma to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal or snack. This can slow the absorption of sugars.

Fiber Boost

Add fiber-rich foods such as chia seeds, flaxseeds, or a small portion of oats to your diet alongside the satsuma. This helps in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining healthy blood sugar levels.

Eat Whole Fruits

Consuming the whole satsuma rather than juice ensures you get the fiber benefit, which helps in reducing sugar spikes.

Monitor Portion Sizes

Keep an eye on the portion size of the satsuma. A smaller portion can lead to a smaller rise in blood sugar levels.

Timing Is Key

Consider eating your satsuma as part of a balanced meal rather than on its own. This can help balance the overall impact on your blood sugar.

Regular Exercise

Incorporate regular physical activity into your daily routine. Exercise improves insulin sensitivity and can help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels. This practice can prevent overeating and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to satsumas and make adjustments accordingly.

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