Satsuma (1 Medium (2 3/8 Inches Dia))

Lunch

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Satsuma without glucose spikes

Pair with Protein

Combine your satsuma with a protein-rich snack like a handful of almonds or a Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Include a source of fiber to your meal, such as a small portion of oats or a few slices of whole-grain bread. Fiber can slow down the absorption of sugars.

Incorporate Healthy Fats

Eat your satsuma with a small amount of healthy fats, like a few slices of avocado or a spoonful of peanut butter, to help balance blood sugar.

Choose Complex Carbohydrates

If you're having a meal, choose complex carbohydrates like quinoa or barley alongside your satsuma to maintain steady glucose levels.

Stay Hydrated

Drink water before and after eating your satsuma to aid in digestion and help regulate blood sugar spikes.

Mind the Portion Size

Limit your satsuma intake to one at a time. Consuming smaller portions can help manage glucose levels more effectively.

Consume with a Balanced Meal

Include your satsuma as part of a balanced meal that contains protein, healthy fats, and complex carbohydrates to moderate the glucose response.

Eat Slowly

Take your time and eat slowly to give your body the chance to process the fruit more gradually, helping to prevent a quick spike in blood sugar.

Monitor Timing

Consider consuming your satsuma earlier in the day when your body is more active and can better utilize the natural sugars for energy.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your satsuma to help utilize the glucose more effectively.