Satsuma (1 Medium (2 3/8 Inches Dia))

Eat one small Satsuma rather than multiple at once, and avoid drinking it as juice.

Have the Satsuma after a balanced meal instead of on an empty stomach.

Pair it with plain unsweetened Greek yogurt, a small handful of almonds or walnuts, or cheese to slow absorption.

Choose a whole Satsuma with as much of the white pith as possible, rather than peeled segments packed in syrup.

Take a 10–20 minute easy walk after eating it.

If spikes persist, split the portion: eat half now and the rest later with another meal or snack.