Satsuma (1 Medium (2 3/8 Inches Dia))
Lunch
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Satsuma without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, a small serving of Greek yogurt, or a boiled egg when eating your satsuma to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil to your meal or snack. This can slow the absorption of sugars.
Fiber Boost
Add fiber-rich foods such as chia seeds, flaxseeds, or a small portion of oats to your diet alongside the satsuma. This helps in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining healthy blood sugar levels.
Eat Whole Fruits
Consuming the whole satsuma rather than juice ensures you get the fiber benefit, which helps in reducing sugar spikes.
Monitor Portion Sizes
Keep an eye on the portion size of the satsuma. A smaller portion can lead to a smaller rise in blood sugar levels.
Timing Is Key
Consider eating your satsuma as part of a balanced meal rather than on its own. This can help balance the overall impact on your blood sugar.
Regular Exercise
Incorporate regular physical activity into your daily routine. Exercise improves insulin sensitivity and can help your body manage glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to how your body feels. This practice can prevent overeating and help manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to satsumas and make adjustments accordingly.
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