Sattu Atta (24 Mantra Organic) (1 Serving)

Reduce the sattu atta portion and measure it consistently; try starting with half your usual serving, then check your glucose response.

Avoid adding sugar, jaggery, sweetened milk, dates, honey, or fruit juice to sattu drinks or dishes.

Have sattu with a protein- and fat-containing meal, such as plain curd, paneer, eggs, tofu, or unsweetened soy milk, rather than by itself.

Add non-starchy vegetables to the meal, such as cucumber, tomato, spinach, okra, cauliflower, or cabbage; use lemon, herbs, and spices for flavor.

Choose a thicker sattu preparation eaten slowly rather than a quickly consumed drink, and avoid having it when very hungry.

Take a 10–20 minute easy walk after eating, and discuss repeated large rises with your clinician—especially if you use diabetes medication.