Sattu Paratha (100 G)

Reduce the portion to one small, thin sattu paratha and avoid adding sugar, potato, or refined flour to the filling or dough.

Eat the paratha with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or cucumber salad.

Add protein alongside it, such as plain unsweetened curd, paneer, eggs, tofu, or moong dal, and use only a modest amount of oil or ghee.

Start the meal with salad or cooked vegetables, then eat the protein, and have the paratha last rather than eating it alone.

Take a 10–20 minute easy walk beginning soon after the meal, if this is safe for you.

Check your glucose response with your usual monitoring plan; if large rises continue despite smaller portions and pairing, discuss the meal pattern and medication timing with your clinician.