Sauvignon Blanc Wine (1 Serving 5 Fl Oz)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume Sauvignon Blanc with a protein-rich snack, such as a handful of almonds or a slice of lean turkey, to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a small portion of cheese when drinking wine to slow down glucose absorption.

Snack on fiber-rich foods like carrot sticks or a small apple to help stabilize blood sugar levels after consuming wine.

Drink a glass of water before and after enjoying your wine to keep hydrated and aid in the regulation of blood sugar levels.

Include a small salad with leafy greens like spinach or kale alongside your wine to help reduce glucose spikes.

Take a short walk before or after consuming wine to promote better glucose metabolism.

Enjoy a smaller serving of Sauvignon Blanc to minimize the impact on your blood sugar.

Keep track of how your body responds to wine and make adjustments to your food pairings or wine consumption as needed.

If having a meal with your wine, opt for whole grain options like quinoa or barley to help regulate blood sugar levels.

Take your time to savor your wine and accompanying snacks or meals, which can help prevent rapid increases in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.