Sauvignon Blanc Wine (1 Serving 5 Fl Oz)
Dinner
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sauvignon Blanc Wine without glucose spikes
Pair with Protein
Consume a source of lean protein, such as grilled chicken or tofu, alongside the wine to help moderate the spike in glucose levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal, which can slow the absorption of sugar into your bloodstream.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and carrots that can help stabilize blood sugar.
Limit Portion Size
Reduce the amount of wine you consume in one sitting, as smaller quantities are less likely to cause a significant spike.
Stay Hydrated
Drink plenty of water before and while consuming wine to stay hydrated and potentially reduce the impact on glucose levels.
Choose Whole Grains
If your meal includes carbohydrates, opt for whole grains like quinoa, barley, or whole grain bread to aid in slower digestion.
Drink Wine with Food
Avoid drinking wine on an empty stomach, as consuming it with food can help your body process the alcohol and sugars more steadily.
Practice Mindful Eating
Eat slowly and savor your food to give your body time to process the nutrients and maintain more stable glucose levels.
Monitor Timing
Consider enjoying your wine earlier in the evening, allowing your body time to metabolize the alcohol before bed.
Engage in Light Exercise
After consuming wine, a short walk or gentle physical activity can help manage blood sugar levels by promoting glucose uptake by muscles.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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