Schokolade (1 piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Schokolade without glucose spikes

Choose a smaller portion of chocolate and eat it slowly rather than having it on an empty stomach.

Prefer dark chocolate with a high cocoa content and little added sugar; check the label for total sugars and serving size.

Have chocolate after a balanced meal that includes protein, fiber, and healthy fats instead of as a standalone snack.

Pair a small portion with almonds, walnuts, or plain Greek yogurt to slow absorption.

Avoid chocolate alongside sugary drinks, juice, sweetened coffee, or other desserts.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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