Schokolade (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as nuts or Greek yogurt, alongside your chocolate to help slow the absorption of sugars.

Incorporate high-fiber foods like berries or an apple to balance the chocolate's sugar impact on your blood glucose levels.

Opt for chocolate with a higher cocoa content (70% or more), which typically contains less sugar.

Limit your chocolate intake to a small serving size to control the amount of sugar consumed at once.

Take a short walk or engage in light physical activity after eating chocolate to help your body utilize the sugar more effectively.

Drink water to stay hydrated, which can aid in digestion and help manage glucose levels.

Eat slowly and savor each bite, which can help you feel satisfied sooner and prevent overeating.

Include foods like avocado or a small serving of cheese to slow the digestion of carbohydrates.

Enjoy chocolate as part of a balanced meal rather than on an empty stomach to minimize rapid glucose absorption.

Keep track of your glucose levels to understand how chocolate affects you personally, allowing for better future management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.