Scone (1 Scone)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

scone

How to consume Scone without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of almonds, when eating a scone. This can help slow down the absorption of carbohydrates.

Add Fiber

Enjoy your scone with a side of fresh berries, like blueberries or strawberries, which are rich in fiber and can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after having a scone. Proper hydration can aid in maintaining balanced blood sugar levels.

Incorporate Healthy Fats

Spread a thin layer of natural peanut butter or almond butter on your scone. Healthy fats can contribute to a slower digestion process.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat scone, which can have a more gradual effect on blood sugar levels compared to refined flour versions.

Control Portion Size

Enjoy only half a scone and pair it with other nutrient-dense foods to satisfy your hunger without overloading on carbohydrates.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after eating. Physical movement can help your body use up glucose more efficiently.

Plan Timing

Consider eating your scone as part of a meal rather than on its own, as part of a balanced meal can help distribute the glucose impact more evenly.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after consuming a scone to understand how your body responds and adjust your approach accordingly.

Stay Mindful

Pay attention to how your body feels after eating and adjust the frequency of consuming scones based on your glucose responses.

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