Scone (1 Scone)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Scone without glucose spikes

Pair with Protein

Include a source of protein like a small serving of Greek yogurt or a handful of nuts when eating a scone. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Consume fiber-rich foods such as a side of berries, chia seeds, or flaxseeds with your scone. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to assist your body in processing sugars more efficiently.

Incorporate Healthy Fats

Add a small amount of avocado or nut butter alongside your scone to help stabilize blood sugar levels.

Opt for Whole Grain Scones

When possible, choose scones made with whole grain flour as they break down more slowly than those made with refined flour.

Monitor Portion Size

Limit the portion size of the scone to reduce the overall intake of carbohydrates and sugars.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Add Cinnamon

Sprinkle some cinnamon on your scone or your accompanying foods, as it may help in controlling blood sugar levels.

Opt for Herbal Tea

Consider pairing your scone with herbal tea instead of sugary drinks, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and slower absorption of sugars.