Scone (1 Scone)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

scone

How to consume Scone without glucose spikes

Pair with Protein and Healthy Fats

Consume your scone with a source of protein, like Greek yogurt or a handful of nuts, and some healthy fats, such as avocado or a small serving of cheese. This can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Portion Control

Consider eating a smaller portion of the scone. Enjoying a half or even a quarter of the scone can significantly reduce the overall carbohydrate intake, minimizing the spike in glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal. Foods like berries, chia seeds, or a side salad with leafy greens can help slow down the absorption of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking a glass of water before or during your meal. Proper hydration can aid in digestion and help in managing blood sugar levels.

Opt for Whole-Grain Variants

If possible, choose scones made with whole-grain flour instead of refined flour. Whole grains have more fiber and nutrients, which can help moderate glucose spikes.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after eating. Physical exercise can help your body use glucose more efficiently, reducing the impact of a spike.

Eat Slowly and Mindfully

Take your time to enjoy your scone and eat it slowly. Mindful eating can help you feel more satisfied with smaller portions and can prevent overconsumption, contributing to better blood sugar management.

Include Cinnamon

Add a sprinkle of cinnamon to your scone or your beverage. Cinnamon has been suggested to have a beneficial effect on blood sugar levels.

Monitor Timing

Consider having the scone as part of a balanced breakfast or brunch, rather than as a standalone snack, to ensure it is part of a meal that includes other macronutrients.

Experiment with Ingredients

If baking scones at home, try using ingredients such as oats or almond flour, which might result in a more gradual increase in blood sugar.

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