Scone (1 Scone)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal to help slow down the absorption of sugars.

Consider incorporating healthy fats like avocado slices or a small serving of Greek yogurt to help stabilize your blood sugar levels.

Introduce more fiber-rich foods like berries or a small apple alongside your scone to improve digestion and reduce glucose spikes.

Choose whole grain or multigrain scones when available, as they tend to have a slower digestion rate than refined flour options.

Limit your portion size by eating only half a scone or sharing it with someone else to reduce the glycemic impact.

Drink plenty of water before and during your meal to help regulate your body's ability to process carbohydrates.

Engage in light physical activity, such as a short walk, before consuming the scone to help improve your body's insulin sensitivity.

Sprinkle cinnamon on your scone or add it to a beverage. Cinnamon is known to help control blood sugar levels.

Start your meal with non-starchy vegetables like a salad or a serving of broccoli to slow down the absorption of sugars from the scone.

Keep an eye on your blood glucose levels before and after consuming the scone to understand and manage the impact effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.