Scone (1 Scone)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try eating only half a scone or a smaller portion to reduce the amount of carbohydrates consumed.

Include a protein source like Greek yogurt, cottage cheese, or a handful of nuts alongside your scone to help stabilize blood sugar levels.

Incorporate high-fiber foods such as berries or a small apple. The fiber can slow down the absorption of sugar and improve your blood sugar response.

Drink water before and after consuming the scone. Staying hydrated can help in maintaining stable blood sugar levels.

If possible, opt for a whole grain scone, which is less processed and has more fiber compared to refined versions.

Add a small serving of avocado or some almonds on the side. Fats can slow digestion and reduce the impact on blood sugar.

A short walk or mild exercise after consuming a scone can help your muscles use up some of the extra sugar.

Eat slowly and savor your scone. Taking time to enjoy your food can prevent overeating and promote better digestion.

Reduce other carbohydrate sources in your meal or during the same time frame to manage overall intake.

Consider having the scone as part of a balanced meal rather than as a standalone snack to help mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods