Scone (1 Scone)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

scone

How to consume Scone without glucose spikes

Pair with Protein

Consume your scone with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal by spreading almond butter or peanut butter on your scone. This can help moderate blood sugar levels.

Incorporate Fiber

Eat a small salad or a serving of vegetables like carrots or bell peppers before your scone to increase fiber intake and reduce glucose spikes.

Drink Water or Tea

Opt for water, herbal tea, or green tea instead of sugary drinks to accompany your scone, which can help manage blood sugar levels.

Portion Control

Try eating only half of the scone and save the rest for later to prevent a larger spike in glucose levels.

Choose Whole Grain Scones

If possible, opt for a whole grain or oat-based scone instead of a traditional one. These options can have a more gradual impact on blood sugar.

Physical Activity

Engage in a short walk or light exercise post-consumption to help your body use the glucose more efficiently.

Add Cinnamon

Sprinkle a bit of cinnamon on your scone, as it may help lower blood sugar levels.

Balanced Breakfast

If you're having a scone for breakfast, ensure the rest of your meal includes balanced nutrients like eggs or a small serving of avocado.

Eat Slowly

Take your time eating the scone, as eating slowly can aid in better digestion and a more controlled glucose response.

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