Semisweet Chocolate Candies (100 G)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

semisweet chocolate candies

How to consume semisweet chocolate candies without glucose spikes

Portion Control

Limit your intake of semisweet chocolate candies to a small serving size to reduce the impact on your blood sugar levels.

Pair with Protein

Consume semisweet chocolate candies alongside a source of protein, such as a handful of almonds or a slice of cheese, to help slow down the absorption of sugar.

Choose Whole Grains

If you're consuming chocolate candies as part of a meal, incorporate whole grains like quinoa or barley to moderate the overall blood sugar response.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado or nuts, to your diet when you're having chocolate, as they can help balance blood sugar levels.

Opt for High-Fiber Foods

Pair your candies with high-fiber foods like berries or an apple to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to savor the candies and chew them slowly, which can help prevent rapid increases in blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon on your food or drink, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in a light walk or some form of physical activity after eating the candies to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming semisweet chocolate candies to better understand how your body responds and adjust accordingly.

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