Semisweet Chocolate Candies (100 G)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume semisweet chocolate candies without glucose spikes

Portion Control

Enjoy semisweet chocolate candies in moderation to minimize glucose spikes. Consider limiting your intake to a small serving at a time.

Pair with Protein

Consume semisweet chocolate candies alongside a source of protein, such as a handful of nuts or Greek yogurt, to slow down sugar absorption.

Include Fiber

Add fiber-rich foods to your snack, like a small serving of berries or a slice of whole-grain bread, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas with your treat to help with digestion and slower absorption of sugars.

Timing Matters

Have semisweet chocolate candies as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Dark Chocolate

If possible, choose dark chocolate with a higher cocoa content and lower sugar content, as it may have a lesser impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after consuming chocolate candies to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor the flavors of the chocolate, which can help you feel satisfied with less.

Choose Whole Foods

Incorporate whole foods into your diet, such as vegetables, legumes, and whole grains, which can support overall blood sugar management.