Semisweet Chocolate Candies (100 G)

Afternoon Snack

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume semisweet chocolate candies without glucose spikes

Keep the portion small and eat the candies after a balanced meal rather than on an empty stomach.

Pair the candies with a protein- and fat-containing food, such as plain Greek yogurt, cheese, eggs, or a small handful of almonds or walnuts.

Choose darker chocolate with a higher cocoa percentage and less added sugar when possible.

Avoid combining the candies with sugary drinks, juice, refined crackers, or other sweets in the same sitting.

Take a 10–20 minute easy walk or do other light activity after eating, if appropriate for you.

If you monitor glucose, test different portion sizes and timing to identify the amount that causes the smallest rise for you.

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