Semisweet Chocolate Candies (100 G)
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume semisweet chocolate candies without glucose spikes
Pair with Protein or Healthy Fats
Consuming semisweet chocolate candies alongside a source of protein, such as nuts or Greek yogurt, or healthy fats like avocado or almonds, can help slow the absorption of sugar into your bloodstream.
Opt for Dark Chocolate
Choose chocolate with a higher cocoa content (70% or higher) when possible, as it typically contains less sugar than semisweet varieties.
Stay Active
Engage in light physical activity, such as a short walk, after consuming chocolate. This can help your muscles use some of the glucose and reduce the spike.
Mind Portion Sizes
Limit your chocolate intake to a small, controlled portion to reduce the total sugar load.
Include Fiber-Rich Foods
Pair your treat with high-fiber foods like berries, chia seeds, or whole grain crackers. Fiber can aid in slowing down sugar absorption.
Stay Hydrated
Drink water before and after eating chocolate to support your body’s natural metabolism and help manage blood sugar levels.
Time Your Treats Wisely
Eat chocolate as part of a balanced meal rather than on an empty stomach to minimize spikes.
Monitor Your Body’s Response
Keep track of your blood sugar levels before and after eating chocolate to understand how your body reacts and adjust your strategies accordingly.
Choose Low-Sugar Varieties
Look for chocolate options that are labeled as low-sugar or no added sugar to reduce overall sugar intake.
Practice Mindful Eating
Slow down and savor each bite of chocolate. Mindful eating can help you feel satisfied with less, reducing the likelihood of overconsumption.
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