Semisweet Chocolate Candies (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat the candies alongside a source of protein like nuts, cheese, or Greek yogurt to slow down the absorption of sugar.

Combine your treat with foods high in fiber such as chia seeds, flax seeds, or a small serving of berries.

Limit the quantity of semisweet chocolate candies you consume in one sitting to reduce the overall sugar intake.

Drink plenty of water throughout the day and especially with your treat to help regulate blood sugar levels.

Engage in light exercise, such as a brisk walk, after eating to help your body use up the glucose.

Eat your candies as part of a balanced meal rather than on an empty stomach to moderate the blood sugar response.

Include healthy fats like avocado or a small handful of almonds with your chocolate to further slow down sugar absorption.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Take your time to savor the candies and eat them slowly, which can help prevent a rapid spike in blood sugar.

Opt for dark chocolate with a higher cocoa content, as it typically contains less sugar than semisweet varieties.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.