Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Semolina (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of semolina to limit the carbohydrate intake in one sitting.

Take your time while eating. Slower eating can help moderate the release of glucose into your bloodstream.

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.

Include a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Mix in some healthy fats like avocado, olive oil, or a small portion of nuts to help slow digestion and reduce glucose spikes.

Consider using a sugar substitute in your tea or reduce the sugar quantity to lower the impact on your blood sugar levels.

Opt for whole or unsweetened almond milk instead of full-fat milk to reduce the sugar content in your tea.

Engage in light physical activity, such as a walk after meals, which can help your muscles use glucose more effectively.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.