Semolina (Cooked) (1 Cup)
Dinner
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Semolina (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of semolina to minimize its impact on your blood sugar levels.
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or boiled eggs, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like olive oil, avocado, or a handful of nuts, as they can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and reduce the glucose absorption rate.
Consume Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help moderate blood sugar spikes when consumed with carbohydrate-rich foods.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.
Monitor Timing
Consider eating semolina at a time when your body is more insulin sensitive, such as after exercise or in the morning, to help better manage the glucose spike.
Try Alternative Grains
Experiment with lower-impact grains or alternatives like quinoa or barley, which can be more gentle on blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food, which can aid in better blood sugar control.
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