Sev Murmura (Haldiram's) (1 Serving)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Sev Murmura without glucose spikes

Portion Control

Start by reducing the quantity of Sev Murmura you consume in one sitting. Smaller portions can help minimize the spike in blood sugar levels.

Add Protein

Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, alongside your Sev Murmura. Protein can help slow down the digestion and absorption of carbohydrates.

Include Fiber

Add fiber-rich foods like vegetables, such as cucumbers, carrots, or bell peppers, to your Sev Murmura. Fiber can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats, like avocado, nuts, or seeds, to your meal. These can help reduce the rate of carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and may help manage blood sugar spikes.

Timing

Instead of having Sev Murmura on an empty stomach, consume it as part of a balanced meal to moderate its impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating Sev Murmura to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel more satisfied and reduce the likelihood of overeating.

Balanced Meals

Pair Sev Murmura with a balanced meal that includes protein, healthy fats, and fiber to create a more comprehensive nutritional profile.

Alternative Ingredients

Consider substituting part of the Sev Murmura with lower-carbohydrate puffed grains or adding legumes like chickpeas to provide additional protein and fiber.