Shafina Vegetable Pulav (1 serving(s))

Reduce the pulav portion and fill the rest of the plate with non-starchy vegetables such as cucumber, tomatoes, spinach, cauliflower, or green beans.

Eat a protein-rich side first, such as plain unsweetened yogurt, eggs, tofu, paneer, fish, or chicken, then have the pulav.

Add a side of lentils, chickpeas, or beans in a modest portion instead of increasing the rice portion.

Avoid sweet drinks, fruit juice, desserts, and sugary sauces with the meal; choose water or unsweetened tea instead.

Slow down while eating and stop before feeling overly full; a smaller serving of rice is often the biggest lever.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.