Shafina Vegetable Pulav (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Shafina Vegetable Pulav you consume to limit the overall carbohydrate intake.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli as a side dish to increase fiber intake, which helps in moderating blood sugar spikes.

Drink plenty of water before and after your meal to help regulate your digestion and metabolism.

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the food and manage glucose levels efficiently.

Keep an eye on your carbohydrate intake throughout the day to prevent cumulative spikes.

If you need a snack, opt for foods like berries, yogurt, or a handful of nuts to prevent additional spikes.

Consider speaking with a dietitian or healthcare provider to tailor more personalized strategies for managing your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods