Shafina Vegetable Pulav (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

shafina vegetable pulav

How to consume Shafina Vegetable Pulav without glucose spikes

Portion Control

Begin by reducing the portion size of the Shafina Vegetable Pulav to limit the intake of carbohydrates, which can help prevent a significant glucose spike.

Protein Addition

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Fiber Boost

Add high-fiber foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes, to help regulate blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like a handful of nuts or avocado slices, to further slow carbohydrate digestion and absorption.

Hydration

Drink a glass of water before your meal to help control hunger and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, for about 15-30 minutes after eating to help your muscles use up glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which can help regulate portion sizes and enhance digestion.

Meal Timing

Consider having the pulav earlier in the day when your body’s metabolism is more active, which may help in better glucose management.

Spice It Up

Add spices like cinnamon or turmeric to your meal, which can have beneficial effects on blood sugar control.

Monitor and Adjust

Keep track of your blood glucose levels after eating and adjust your future meal plans accordingly to find the best way to minimize spikes.

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